CFS Olympic Lifting

The olympic and power lifts have been getting increasingly popular over the last few years and for very good reason. Performed correctly they help with strength, power and flexibility and have far more benefits than using machines.

So if you want to learn the correct techniques for the deadlift, squat, clean and jerk and snatch then contact us to schedule your first session. The benefits are immense whether you are a complete beginner or experienced lifter wanting to improve technique.

Our coaches are UKSCA and Crossfit certified to ensure you recieve the highest quality coaching.