Other Services
You don’t have to be a member to take advantage of our services!
(Members will receive discount!)
CFS Team Fitness, Strength and Conditioning Service
Fitness testing as per website tailored to the squads specific requirments.
Team / group conditioning sessions (£45 per hour for each CFS coach leading session). Consisting of sport specific fitness, strength, power and overall physical development of the squad members.
Team / group individual programming (Pricing based on squad size, £10 per programme + £45 per CFS coach supervising session). As above but each individual member receives a specific programme for their personal requirements.
Team / group hire of the gym (£35 per hour Teams / groups hiring the gym space and equipment but utilising their own coaching staff)
Nutritional Advice
Single session with email follow up £25
This involves a 1-2-1 session with dietary analysis, and goal setting. Giving a food diary to record / monitor progress
8 week course £200
With one 1-2-1 session per week, as above but continued support over the eight week period, with goal setting and continual review.
(As a special offer we include one exercise class per week)
All our Nutritional advice follows government guidelines on healthy eating. If you have any underlying health issues please consult your GP before attending.
Fitness Testing (prices start from £25)
We can cover all of your fitness testing requirements whether it is team or individual, specific to any sport or just general health / fitness checks. This can be tailored to your requirements but can include the following test parameters.
Body composition (body fat)
Blood pressure
Height / weight BMI
Strength
Power
Speed
Endurance
Agility
Personal Training
If you are a bit self conscious or shy why not book yourself a personal training session, we will provide private 1-2-1 coaching / programming tailored to your specific goals. Bring friend too if you wish and receive discounted rates!
Gift Vouchers
We also have a range of gift vouchers which will provide your friends and family the opportunity to sample our services as a gift from you!
If you are interested in any of our services please contact us:
07775848429