CFS Functional Fitness:
No barbells. Old school strength and conditioning using bodyweight, sandbags, odd shaped objects and much more.

CFS Cross Training:
Olympic lifting, running, plyometrics, gymnastics etc. There will be more coaching with group warm ups/cool downs.

CFS Olympic Lifting:
2 Sessions a week concentrating solely on improving lifting techniques, no metcon just great coaching in all the power/olympic lifts.

Opening times

Mon:
5.30-6.30 – Open gym
6.30-7.30 – CFS Functional Fitness
7.30-8.30 – CFS Cross train

Tue:
3.30-6.30 – Open gym
6.30-7.30 – CFS Olympic lifting
7.30-8.30 – CFS Functional fitness

Wed:
5.30-6.30 – Open gym
6.30-7.30 – CFS Cross train
7.45-8.30 – CFS Ladies only circuits

Thu:
5.30-6.30 – Open gym
6.30-7.30 – CFS Functional Fitness
7.30-8.30 – CFS Olympic lifting

Fri:
5.30-6.30 – Open gym
6.30-7.30 – CFS Cross train

Sat:
9.00 – 10.00 – CFS Ladies only circuits
10.00 – 12.00 – Open gym

Costing

Pay per session £5 

Monthly Unlimited Sessions

Student £30

999 / MOD £30

Public £35

Couples £50

Directions

You can find us at 20 St Davids Industrial Estate Llansamlet
(Behind Smyths toy shop next to Autoglass)
View Larger Map